www.watchmefly.com
  • WELCOME
  • Lifestyle Meds
    • WMF BLOG
  • Your journey
  • Mentorship
  • Book a Free Consultation
  • WELCOME
  • Lifestyle Meds
    • WMF BLOG
  • Your journey
  • Mentorship
  • Book a Free Consultation
Opening minds and hearts to Hope and Inspiring Change to Lead a Creative Life!

emotions and all that crap...

3/3/2019

Comments

 
Picture

I am no psychiatrist BUT my run-in with emotions the past few years has sure taught me a lot. I used to bang around like a pinball machine with my self and my emotions. I was a suppressor of emotions since I can remember. Doesn’t mean I didn’t have emotions, it was just hard for them to get out. I like to explain emotions by using them as a barometer to determine where you are at, your current state of mind, what you are vibrating, and experiencing. In short, they help us realize we are human, let us release, and will likely disappear after you sleep on it.

As I proceed with my self-transformation I have had many run-ins with many crappy emotions. It sucks. They are not fun. BUT, they go away and you can sure learn how to speed up the process with many outlets in your life. My outlets in the past were always exercise, food, and drinking.  I have been working on balancing how to release and that includes talking, connecting with people, meditation, sniffing essential oils, any kind of physical exercise, any kind of music or art, positive thoughts, and a lot of deep breathing. These all seem to do the trick for me. ​

It’s kinda like poop. You eat/absorb food into your body then it has to come out! The perfect S shaped poop is what Dr. Oz says is healthy. In comparison, we soak up life and thoughts and beliefs and perceptions , our body digests and spits out the reaction through emotion. Hopefully most of the time we have that perfect S-emotion which we can think of as happy or joyful feelings instead of negative or sad or angry or depressed emotions. I am finding now that I am actually tuned into my emotions and aware that is half the battle and I just let them come and go as they please cuz you can’t control em. Today however they are more of the S-emotions with some sad ones sprinkled here and there… life continues and we get on board the ships and keep sailing along… waiting to get to the next destination in life.  We ride the waves and hopefully can learn how to slow down and enjoy the journey, take the contrast in life and grow from it, steer the ship with ease by becoming our best self, and become brilliant creators and receivers of the life we desire.  

Thx for listening once again to my cancer chronicles....

Tami xo


As always, thanks for reading and listening.
Comments
    Picture

    Author

    Tami Herbst xo

    ​These are my personal experiences, opinions, and beliefs about self-care and and how we all have the power to self-heal. My intention is to give hope, inspiration, and examples of possibility so people can find the strength and information to make informed decisions based on their personal beliefs and needs regarding health and living life. The overall goal is to help ease personal suffering and help people discover that a   happy, healthy, and abundant life awaits them.

    ​Thanks for reading!


    ​Archives

    November 2021
    September 2021
    July 2021
    May 2021
    March 2021
    February 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    May 2017
    March 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All

Picture


​ABOUT US

Watch Me Fly is an authentic and empowered community lifting up humanity through
​holistic well-being. 


​CONNECT with US